Pilates

Fire up the core and stretch out the whole body. Equipment: Pilates ball, foam roller, 1kg weights, TheraBand.

Target your hips and waist. Equipment: Pilates ball

Challenge your core with this floor barre series. Equipment: TheraBand.

Target your core while you enjoy a stretch. Equipment: TheraBand.

Target your arms and back while refining your posture. Equipment: 1.5kg hand weights.

Strengthen your bones and develop your balance. Equipment: 0.5kg hand weights.

Focus on the upper body, with some new TheraBand exercises. Equipment: TheraBand and mat.

More ways to stretch and strengthen with the TheraBand.

Focus on your glutes and stabilise your shoulder. Equipment: 1kg hand weight.

Target your glutes and core while strengthening your wrists. Equiptment: loop band, 0.5kg hand weights.

Work the whole body and enhance your balance. Equipment: 1 to 1.5kg hand weights.

Warm up the whole body, increase the heart rate and activate the core. Equipment: Pilates ball and TheraBand

Use the wall to create resistance in your glute bridges and core work. Equipment: Pilates Ball.

Work the back of the body, and lengthen the spine.

Activate the deep abdominal muscles to strengthen the core. Equipment: Pilates ball.

A standing Barre-Pilates fusion class to get you moving. Optional equipment: Loop band and 0.5kg hand weights.

Stretch the back, and work with instability to build your balance. Equipment: Foam roller or broom

Challenge the glutes and inner thighs and strengthen the back. Equipment: Pilates ball.

Replicate the Reformer leg warm up with the Footwork series. Equipment: Pilates ball, wall, 0.5kg weights (optional).

Move the whole body flow. Equipment: 1kg hand weights.