Lengthen & Stretch

A gentle, moving stretch that will leave you feeling rested and released. Equipment: TheraBand and optional cushion.

More ways to stretch and strengthen with the TheraBand.

Focus on the upper body, with some new TheraBand exercises. Equipment: TheraBand and mat.

A flowing class that will work and stretch every part of the body. Equipment: Pilates ball, TheraBand and mat.

Open up the upper back and get your cardio fix for the day. Equipment: TheraBand, Pilates ball.

Target your obliques to strengthen your core. You just need your mat.

Fire up the muscles and lengthen them throughout class. Equipment: Pilates ball, TheraBand, chair & mat.

Take your time to breathe through each movement and feel chilled by the end. Equipment: Pilates ball, foam roller, mat.

Give the body a stretch out while you target the core. Equipment: Pilates ball, TheraBand and mat.

Target your core while you enjoy a stretch. Equipment: TheraBand.

Stretch the back, and work with instability to build your balance. Equipment: Foam roller or broom

Develop your core and wrist strength while you stretch. Equipment: Pilates ball

Mobilise and stretch the body. Use this class before or after class, or to stretch any time. Equipment: 0.5kg weights & TheraBand.

Test your core, stability and balance with the help of the foam roller: Equipment: roller and 0.5kg hand weights.

Mobilise the back, hips and shoulders. Equipment: Pilates ball, 1kg weights, 0.5kg weights (optional).

Release your tight neck and shoulders. Equipment: Foam roller & 0.5kg hand weights.

Focus on the deep abdominals. Equipment: Foam roller & Pilates ball.

Lengthen out in each movement and feel taller by the end of class. Equipment: Mat.

Tune into your body and build more awareness and control in class. Equipment: 1kg hand weights, ankle weights (optional), cushion and mat.

Just like a Ballet class, this class includes a graceful Ballet Barre combination. Equipment: chair (your barre).