Private & Duo Pilates
What to expect
Private and duo Pilates sessions at Pliés and Pilates offer a highly personalised approach in a fully equipped studio environment.
Using slow, controlled movements, Pilates helps improve strength, flexibility, posture, and body awareness. It is often recommended for injury rehabilitation and the management of conditions such as back or hip pain, with every exercise carefully adapted to ensure a safe and effective experience.
Private sessions are tailored entirely to your body, goals, and individual needs - whether you are recovering from injury, managing pain, building strength, or improving performance and endurance.
Duo sessions provide the same expert guidance while allowing you to train alongside a partner, making them an ideal option for friends, family members, or training partners, each with their own goals.
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With regular weekly sessions, clients can build strength, move with greater ease, and feel more confident in their everyday lives. Supported by expert instruction and specialised Pilates equipment, each session is engaging, progressive, and designed to deliver lasting results.
To book an appointment, speak with Vanessa
on 0408 576 599 or complete the form below