Clinical Pilates tailored for your body, your goals and lasting results
At Pliés and Pilates, we offer a personalised approach to movement, focusing on building strength, improving mobility and supporting your body to move with ease.
Led by Vanessa Hill, each Pilates session is tailored to your individual needs, goals and abilities, whether you’re managing pain, recovering from injury or looking to feel stronger and more balanced.
Every class is designed with you in mind, helping you move safely and confidently, and with lasting results.
What we offer
Vanessa Hill
Owner & Instructor
Vanessa is passionate about movement and has been teaching for over 30 years.
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She has accredited qualifications in Pilates, Barre and Dance, and extended training in Pilates for scoliosis and osteoporosis.
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Vanessa enjoys working with people through all phases of life. She can guide clients through a variety of challenges, such as arthritis, pain, injury and mobility concerns.
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While encouraging clients along their journey, Vanessa ensures everyone is challenged, progressing, and safe.
Lisa (Cheltenham)
"I have been taking Vanessa’s Pilates & Barre classes for over 5 years. She has taught me so much and continues to challenge me each week. I love the energy & variety of her classes. Vanessa is knowledgeable, professional & caring. Thanks to Pilates (& Vanessa) I have seen a vast improvement over the years in my core strength, flexibility & fitness."
Natalie (Heatherton)
"I love my Pilates sessions with Vanessa! Due to mild scoliosis – and a job that sees me sitting all day long – my back often gives me grief. But since starting my weekly sessions, I feel so much better and stronger. I also love that I can replicate many of the class exercises at home. Vanessa is a lovely and warm – and very qualified – instructor, and she's always looking for ways to tailor the sessions to better support me. I highly recommend!"
Joan (Beaumaris)
"Vanessa is a welcoming, caring teacher who caters for a variety of abilities by suggesting ways to increase or decrease the intensity of the exercise, so you can do whatever suits your body.
After a class, I feel like I’ve had a great allover workout and I am quite invigorated."